Archive | November, 2013

Cauliflower Breadsticks

Cauliflower Breadsticks

Posted on 25 November 2013 by admin

Cauliflower Breadsticks
Hardly any calories for the whole pan!

Cauliflower Breadsticks

Cauliflower Breadsticks

•1 large head of cauliflower
•2 cloves garlic, grated or minced
•2 large eggs, lightly beaten
•4 oz low fat mozzarella cheese
•1/2 teaspoon onion powder
•salt & pepper

Preheat oven to 450 degrees.
Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
Place the cauliflower into a food processor and blend until it’s a mashed potato texture
In a medium bowl, stir together cauliflower, eggs,cheese, and seasoning
Lightly grease a baking pan with oil or butter and coat with the mixture (about 1/2 inch thick)
Bake at 220 degrees for 20-25 minutes or until the top starts to brown
Add additional cheese to the top and enjoy!

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Liver Cake

Liver Cake

Posted on 17 November 2013 by admin

Liver Cake

Ingredients

1lb (450g) lamb or ox liver
1lb (450g) self raising flour
3 eggs
2 cloves of garlic
Milk or water.

Method

Crack the eggs into a measuring jug
Add an equal volume of milk or water to the measuring jug and whisk
Blend the liver and garlic in a food processor
Add the egg mixture and blend to a sponge mixture consistency
Empty contents into a greased baking tray
Bake at 180 degrees (or 350F) for 35 – 45 minutes
Allow to cool Divide into 12 pieces and freeze.

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Honey, orange and soy glazed ribs

Posted on 13 November 2013 by Nikki

Ingredients
20-25 pork ribs
220 ml soy sauce
9 cloves of garlic (crushed)
5 tsp cumin seeds
3 tsp dried chilli flakes
3 tbsp veg oil
6 spring onions chopped (light part seperated from dark green parts)
375 ml orange juice
4 tbsp honey
Method
Place all the ribs in a large saucepan add half of the soy sauce 3 of the crushed garlic 2 tsp chilli flakes 3 cumin seeds and fill with water until the ribs are covered. Bring to the boil and then simmer on low for 2 hours.
When almost finished heat the oil in a saucepan and add the rest of the garlic, chilli flakes and cumin seeds. Next add the light parts of the onions and sauté until softened then add the rest of the soy sauce, the honey and the orange juice bring to the boil then simmer for 20 minutes. Remove the ribs and transfer them to a dish for grilling. Brush over the sauce and grill for 5 minutes on high. Sprinkle over with the dark parts of the spring onion and serve with rice.
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