Archive | February, 2016


Tags: , ,

Lentil, Spinach, Sweet Potato & Butter Bean Curry

Posted on 28 February 2016 by admin

Lentil,Spinach,Sweet Potato,Butterbean Curry

Lentil,Spinach,Sweet Potato,Butterbean Curry


2 Tbsp Olive Oil
1 Red Onion
1 Sweet Potato
3 Cloves Garlic
3 Tbsp Curry Powder
Tin Chopped Tomatoes
400g Green Lentils
400g Butter Beans
200g Spinach

Naan bread to serve

Par boil the sweet potato until soft and set aside,
Heat the oil and fry the onion, garlic and add the curry powder.
once soft add the rest of the ingredients apart from the spinach and simmer for 15 minutes.
Add the spinach at the end until wilted.

optional garnish with coriander and serve with naan bread.

  • Share/Bookmark

Comments (0)


Maltese Stuffed Marrows – Qaraghbali

Posted on 27 February 2016 by admin

Qaraghbali - Maltese Stuffed Marrow

Qaraghbali - Maltese Stuffed Marrow

6 large marrows
500g mince beef and pork
2 Maltese sausages
Salt and pepper
Basil for garnish
3 spoons parmesan cheese or cheddar
2 cloves of minced garlic
7 medium sized chopped onions
3 eggs
Olive oil
Some breadcrumbs
2 spoons of tomato puree
2 spoons of chopped parsley
10 chopped potatoes
fennel seeds

1. Cut the marrows top half, remove the seeds. Scoop the white flesh and put it on a plate to be used later on.

2. Place the minced beef and pork and sausage meat in a bowl together with 2 onions, garlic, eggs, salt, pepper, tomato puree, and parsley.

3. Add also 6 spoons of white flesh to the mix and stir them well.

4. Put the mixture in the marrows.

5. Meanwhile if you have not already done this, dice the potatoes and the other 4 onions.

6. Place the potatoes at the bottom of the pan with the onions over them.

7. Pour some olive oil on top of them and also salt and pepper.

8. Insert the marrows on top, sprinkle some breadcrumbs, Parmesan cheese and basil on top as a form of garnish.

9. Sprinkle potatoes with fennel seeds.

10. Bake in the oven at a temperature of 200°C for an hour or more.

  • Share/Bookmark

Comments (0)